What to do in edema

Pregnancy – It is very often the problem of swelling of the legs facing women during pregnancy. This is also necessary to inform the supervising gynecologist pregnancy, because swelling can cause serious problems with the kidneys and urinary system. What to do in edema? If your feet are swollen, you should try as quickly as possible to rectify the situation.

The easiest option - to take off their shoes, sit down, and it is better to lie down and put a small cushion under your feet, so that they were on the 20 - 30 cm above the surface. This will improve the flow of blood, and swelling will begin to subside. Edema of the legs as well help cool bath to which you can add sea salt or pine extract. After 10 - 15 minutes the pain subsides and the swelling is reduced. It is also useful to wipe swollen ankle with ice cubes.

Another popular method is well relieves pain and fatigue with swollen legs. Need to chop a head of garlic and a medium-sized cup of boiling water pours all. Food cooled slurry was absorbed by the swollen areas and leave for 30 minutes, then rinse with cool water. Also on sale now offers a variety of ointments, gels and other products that help to quickly reduce swelling and eliminate unpleasant, painful sensations. Do not forget about self-massage - it helps to quickly relieve the condition and reduce the unpleasant symptoms. Prevent swelling and relieve the pain will douche.